Reading Pole Arts Syllabus and Workbook
por Brooke Hoyt
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Sobre o livro
The ultimate progress tracker for all serious pole lovers!
Keep track of and achieve all of your pole goals and more with our Pole Syllabus and Workbook featuring over 320 pole moves. Avoid the dreaded pole-plateau with combination ideas, stretching and exercises to improve strength and flexibility, as well as opportunities to use your own creativity to create combos and take notes.
Keep track of and achieve all of your pole goals and more with our Pole Syllabus and Workbook featuring over 320 pole moves. Avoid the dreaded pole-plateau with combination ideas, stretching and exercises to improve strength and flexibility, as well as opportunities to use your own creativity to create combos and take notes.
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Características e detalhes
- Categoria principal: Autoajuda
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Opção de projeto: 15×23 cm
Nº de páginas: 52 -
ISBN
- Capa mole: 9781389852640
- Capa dura com ImageWrap: 9781389852657
- Data de publicação: jul 13, 2017
- Idioma English
- Palavras-chavee pole fitness, pole dance, exercise, fitness, health, well-being, self-improvement
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