"My 12-Month Health Calendar" is where you can write down and track anything about your health. You might be using some smartphone Apps to keep track of your health. "My 12-Month Health Calendar" will be complementary to these Apps. You can summarize all your different Apps in this one calendar/notebook.

"My 12-Month Health Calendar" is a fill-in calendar so that you can begin it any month and any year.

There are four different ways to see one year at a glance (one year clockwise, one-year columns, one year circle, and one-year spreadsheet.)

Each month, there is a fill-in calendar where you can jot down doctor's appointments, etc. And one-month health tracker where you can track your health progress, like diet, blood pressure, blood sugar levels, exercises, moods, etc. using the graph; the scale of 1 to 10, there is already a blood pressure scale for people who are watching their blood pressure, and you can fill in your weights, numbers or words as well. You can use checkboxes to see the intake of medications or vitamins.

A French ruling note page follows each different calendar for you to write and create your diagrams.

Use different colored pens or pencils so you can differentiate your activities visually.

You can summarize all aspects of your well-being in just this one calendar/notebook.

The notebook is 6×9 in. (15×23 cm) and light so that you can carry it in your bag.