A journal with 7 thoughtful quotes to reflect and live life by for everyday of the week, 365 days a year. Whether you're going through the ups or the downs, take a moment to breathe, reflect, regroup and pen it down. And know this, you cannot be held down by anyone or anything in this world – nothing and no one has power over you unless you allow it. Life is about choices. Little do you know, you are like an unbreakable arrow, made of iron will. You cannot be held back; you will eventually spring forward and onward. You are a wonder to behold, just the way you are.