Ver Shaolin Kung-fu por Alvin Raul Cardona

Shaolin Kung-fu

Warm-Ups & Stretching

por Alvin Raul Cardona

Esse livro pode ser encontrado em livrarias on-line, como a Amazon.com, utilizando o ISBN a abaixo:
%(formato) ISBN:
9780464868835
Sobre o livro
Essential kung-fu warm-ups and stretching exercises for practitioners of all levels. This book provides instructional content on exercises and movements to improve overall physical conditioning.
Site do autor
http://www.IronEagleKungFu.com
Características e detalhes
  • Categoria principal: Autoajuda
  • Categorias adicionais Educação, Ação/Aventura
  • Opção de projeto: 15×23 cm
    Nº de páginas: 24
  • ISBN
    • Capa mole: 9780464868835
  • Data de publicação: set 04, 2018
  • Idioma English
  • Palavras-chavee shaolin, health, fitness, Martial Arts, KungFu
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Sobre o autor
arcardon
Alvin Raúl Cardona
Northfield, Illinois USA

Alvin Raúl Cardona is a 9th-generation Northern Shaolin Eagle Claw Master, wellness educator, and founder of Life Force Health, Wellness & Fitness LLC (Iron Eagle Kung-Fu & Tai Chi). Teaching since 1989, he combines Kung Fu, Tai Chi, Chi-Kung, and meditation to help students cultivate strength, balance, and resilience. Following his own recovery from quintuple open-heart surgery, Alvin deepened his focus on healing through movement and breath. His work blends traditional discipline with lived experience, offering practical tools for physical, emotional, and spiritual well-being.

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