Sobre o livro
The Happiness Journal begins with a small introduction, the author's personal story, and directions on how to use your journal effectively. A healthy mind is the first step to a healthy body.
Your Happiness Journal Details:
- Full Color - paperback or hardback option
- 90 days of journal entries includes
* one page of template/structure for you to fill in the blanks
* one empty page for you to use creatively - with a new quote at the top of each page
- introduction, directions, and a personal story by the author
- section for your bucket list
- section for your "Happy List"
Simple Habits for a Happier, Healthier Mind and Body. Our mission is to help you develop positive changes that fit your personal lifestyle. My Story - I went through a period of time when I was highly stressed, anxious, unhappy, and living my life the way that I thought I "should", not the way I truly wanted to live it. I know this was the reason why I had many health issues and unhappy relationships. After being blessed by the inspiration of wonderful friends, a career counselor, and a couple of books, I started journaling to get out of my funk; I needed to figure out what I wanted out of my life. I needed structure in my writing, so I created a simple template of items to fill out every day. It completely changed my life and ignited the flame to find happiness within myself. I took my creation one step further and named it the Happiness Journal so that I could share it with others. Its simple structure gives you the tools for the first step to a healthier mind.