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Sports massage refers to soft tissue manipulation and muscle remedy for athletes and sportsmen. It includes the use of gentle pressure on the muscles to improve endurance, flexibility and strength. The application of sport massage throughout athletic training improves performance and aids the athlete in preserving maximum performance. Massage also enables the athletes to overcome the tension and stress during physical exercise and matches. Physiotherapists use this treatment to reduce neck and shoulder pain, improve range of motion, decrease swelling and improve blood flow.
Sports massage, manual therapy, or soft tissue manipulation, is a therapeutic physical therapy mainly employed by physicians, physical therapists, orthopedic practitioners and alternative rehab specialists to treat chronic musculoskeletal disorders and pain; it mainly consists of gentle manipulation and kneading of soft tissues, joints and ligaments. It can offer