Stress Relief Through Art
por Gillian Zitrin
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Sobre o livro
We all experience stressful events that affect us on a daily basis. While we cannot always avoid the stressful events in our life, we can change to the way our body responds to that stress. There are many ways that we can become less stressed and more calm. Some can be self-taught while others can be explained by individuals such as psychologists.
One self-taught strategy that is both easy to practice and effective is engaging in the creation of art. All of the art projects included within this book are helpful to relieve stress. Some though, such as stress balls and mindfulness jars, continue to function as avenues for relieving stress after their creation.
Hopefully this book will become an outlet for those who want to find some way to maintain calmness in times of stress.
One self-taught strategy that is both easy to practice and effective is engaging in the creation of art. All of the art projects included within this book are helpful to relieve stress. Some though, such as stress balls and mindfulness jars, continue to function as avenues for relieving stress after their creation.
Hopefully this book will become an outlet for those who want to find some way to maintain calmness in times of stress.
Características e detalhes
- Categoria principal: Arts & Photography Books
- Categorias adicionais Artesanato e hobbies, Educação
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Opção de projeto: Retrato padrão, 20×25 cm
Nº de páginas: 62 -
ISBN
- Capa mole: 9781715264888
- Data de publicação: jul 28, 2020
- Idioma English
- Palavras-chavee stress relief, art
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