"My 3-Year Health Journal" is where you can write down and track anything about your health. You might be using some smartphone Apps to keep track of your health. "My 3-Year Health Journal" will be complementary to these Apps. You can summarize all your different Apps in this one journal.

"My 3-Year Health Journal" is a fill-in calendar so that you can begin it any month and any year.

Begin "My 3-Year Health Journal" by jotting down your health history.

There are five different ways to see three years at a glance (3-Year clockwise, 3-Year linear, 3-Year clockwise, 3-Year spreadsheet, and 3-Year Break down.)

Begin each year with one-year at a glance.

Every six months, there is a fill-in calendar where you can jot down doctor's appointments, etc..

A monthly health tracker is where you can track your health progress. ( diet, blood pressure, blood sugar levels, exercises, moods, etc.) Using the graph, the scale of 1 to 10. A blood pressure scale for people who need it, and you can fill in your weights, numbers, or words as well. Use checkboxes to see the intake of medications or vitamins.

There are ten note pages (mind mapping and French ruling note page) to write down the addresses, other useful information, or create your diagrams.

Use different colored pens or pencils so you can differentiate your activities visually.

Fill in your "Table of contents" and "index" pages so that you can easily find your information.

You can summarize all aspects of your well-being in just this one calendar/notebook.

The notebook is 6×9 in. (15×23 cm) and light so that you can carry it in your bag.