The Intuitive Body - A Dancer's Guide to Wellness
por Ashleigh Wilson
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Sobre o livro
Características e detalhes
- Categoria principal: Fitness e Saúde
- Categorias adicionais Autoajuda, Inspiração
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Opção de projeto: Papel carta, 22×28 cm
Nº de páginas: 88 - Data de publicação: dez 18, 2020
- Idioma English
- Palavras-chavee self-help, meditation, dance, fitness, health
Sobre o autor
Ashleigh is a professional ballet dancer, yoga and Pilates instructor, and personal trainer. Alongside her dance career, Ashleigh runs her own holistic personal training company. She is the creator of the training method, Ballet HIIT, whose popularity grew both through her online training video platform and in London’s fitness studio scene. Ashleigh is passionate about supporting people to achieve their goals through long-term health and lifestyle changes. She endeavors to help anyone become more in tune with their bodies, empowering them to transform how they feel about themselves. Self-empowerment, she believes, contributes to a healthier, more inter-connected community.