A three month daily planner to help you implement my proven process to not only release the weight you want, but keep it off for the rest of your life. If you use this planner with the instructions provided, you WILL see results.

What’s Inside:

+ A step-by-step guide to create your own personal eating protocol for releasing weight in a healthy, sustainable way using your body as your guide

+ How to follow through on your protocol no matter what

+ What to do when you overeat so you can learn from it and move on quickly

+ Protocol adjustments for when you hit a weight loss plateau

+ Proven techniques to rev up fat burning

+ Daily planning and tracking worksheets with goals and reflection exercises

+ Weekly reflection exercise worksheets

This is not your average food journal. Let this be an essential tool to help you feel in charge with food and reach your natural weight.