Looking for a new book on self-healing, emotional resilience, or nervous system regulation? In these times of turmoil we are all liable to suffer from anger, fear, depression and other negative emotions, which destroy our peace and leave us feeling less able to cope than before. The Bach Flower Remedies offer a solution. They work to rebalance our emotions so that we can return to peace and well-being, with a renewed sense of purpose and compassion.
My new book, Space to Reflect illustrates how the Bach Flower Remedies can help.
Since everyone learns in different ways, this commentary includes stories and photos, humour and cartoons, poems and rhymes, to help you remember which remedy to choose when you are trying to resolve challenging emotions. There is plenty of space to write your own thoughts and notes.