Daily Check In Journal
por Letters-to-Myself.com
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Sobre o livro
This journal is to track urges, mood, and coping skills that can be used. It is to assist you and your therapist/counselor/friend in determining what is helpful and what is not. This journal was created for persons with eating disorders or addictions; however, it can be used by anyone. The point is to assist anyone who might be struggling with strong feelings or negatives thoughts. This will help you and your therapist/counsleor/friend track and determine what is working for you and where you might need more help.
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