The Athlete's Plate
por Nilan McIntosh - Coffey
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Sobre o livro
This book shows and informs people of proper nutrition, especially for athletes. It goes into detail on what types of food is good for you and why. At the end it includes a chart that has how many carbs, protein and fats are in certain quantities of foods. It also tells you about proper meals for before and after training/competitions.
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