This Place, This Moment
A brief guide to some essential mindfulness practices
por Alexandra Redmond
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Sobre o livro
Explanation and guided meditations to some essential mindfulness practices for making positive changes to your life.
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Sobre o autor
Alexandra Redmond
Jerzu, Sardinia, Italy
Alex has been practising yoga & meditation for over 15 years and started teaching in 2009. Alex is a founding member & President of Yoga in Sardinia, a non-profit Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.