Eat, Sleep, Shvitz!
Athlete approved recipes, and workout inspiration.
por Isabella Bertold
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Sobre o livro
Food, fitness, and wisdom from a chocolate obsessed athlete. A selection of recipes for the food that Isabella actually eats while training to win Canada's first ever Olympic medal in women's sailing. A day-in-the-life feature, 2 workouts designed to fit into your busy work-week, and Isabella's tips for eating out and food-life balance.
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Isabella Bertold
Vancouver, Canada
2016 Olympic Hopeful. Inspired by the challenge to win Canada’s first Olympic medal in women’s sailing.