Love Yourself Checklists
Practical Lists for Planning Self and Household Care
por August Spree
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Sobre o livro
These checklists can stand alone, or serve as the companion tool to the 4 Weeks To Wellness workbook. It includes monthly, weekly and daily personal and household checklists to help you stay on track with your self care in all areas. Kids summer and school year checklists are in here too!
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Características e detalhes
- Categoria principal: Inspiração
- Categorias adicionais Pais e famílias, Minimalista
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Opção de projeto: 20×25 cm
Nº de páginas: 42 -
ISBN
- Capa mole: 9781714079735
- Data de publicação: out 11, 2019
- Idioma English
- Palavras-chavee self care, wellness, checklist
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Sobre o autor
August Spree
Chicago, USA
August Spree, author of the Busy People Guides, is a single mother of three, grandmother, and cancer survivor who became passionate about health and wellness after surviving cancer. She worked in the health, fitness, & wellness industry for over a decade for prestigious companies and high end fitness centers and she believes in taking *real* daily steps to live her very best potential in life, and helping others do the same. Stepping away from “trends” and unrealistic expectations, she focuses on practical application of simple healthy habits that are sustainable and family-friendly. Being healthy from the inside out is possible for all ages!